We offer a range of techniques including deep tissue, sports massage, trigger point therapy, lymphatic drainage, and relaxation-focused or holistic massage to support recovery, reduce stress, and restore natural balance.

Hands-on & movement based treatment to restore movement, reduce pain, and support whole-body balance. Ideal for injury recovery, postural issues, and ongoing wellbeing.

Rooted in Traditional Chinese Medicine, acupuncture helps regulate energy, relieve pain, and support everything from stress and sleep to digestion and hormonal health.

Gentle, restorative work to ease tightness, soften scar tissue, and free up movement. These treatments help your body feel more comfortable, flexible, and at ease

A gentle, energy-based practice that supports emotional release, nervous system regulation, and deep inner calm. Ideal for stress, overwhelm, or energetic reset.

Strengthen, lengthen, and reconnect through intentional movement. A blend of Pilates and somatic practices designed to build body awareness, mobility, and resilience.

Facial treatments that refresh, restore, and revive. Including gentle techniques, including lymphatic drainage, to reduce puffiness, boost circulation, and leave skin naturally radiant.